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Forest Bathing: Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practice of Shinrin-Yoku

by Elise Ingram  

A walk in the woods is great… but unless you understand the ancient practice of Shinrin-yoku, you’re missing out on the full restorative power of nature. Do you feel stuck in your daily routine? Are the sounds and smells of the city getting under your skin? Pause for a moment and think about those questions. The chances are, the busy … Read More

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